And here, as promised yesterday, is the report from Saratoga and the USATF Masters 5K championships.

The best news was on the women s side, where Sylvie Kimche (orange) crushed her competition and won the 60-64 age group. She also finished fourth in age-grading.

Our other medal winner was Mike Trunkes, who ran very tough in a really competitive field. He was thrid in the men s 45-49 age group.

Other notables: Anselm LeBourne knocking 17 seconds off last year s time, Margot Sheehan (Darby to the discerning reader) who took nine seconds off her 06 finish, and baby master Armondo Oliveira. He debuted at 16:05. Look out, old people.

It was a great day for racing and upstate New York was in all its fall glory. In short, a fun weekend. Now, if we could just a few more of you to the champs next time, we could snag some team awards…