Below are guides to using Strands.com, an online training log and community that’s a new sponsor of Central Park Track Club.

To create a profile: Creating-a-Profile-User-Guide.pdf

To log a workout: Logging-a-Workout-User-Guide.pdf

To join the CPTC Group: Joining-the-CPTC-Group-User-Guide.pdf

To use Strands with Garmin: Using-the-Strands-Tracker-for-Garmin.pdf