DISTANCE MEN WOMEN
60m 6.75 7.50
60mH 7.90 8.40
100m 10.55 11.50
100mH N/A 13.35
110mH 13.75 N/A
200m 20.95 23.90
400m 47.50 53.50
400mH 51.30 57.00
800m 1:49 2:03
1500m 3:45 4:19
Mile 4:03 4:39
3000m 7:59 9:25
Steeplechase 8:55 10:05
5000m 14:05 16:25
10,000m 28:55 33:55
10K 29:55 34:30
10 Miles 49:50 59:00
Half-Marathon 1:05:00 1:15:00
Marathon 2:19:00 2:39:00

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