Patrick Cowden and running coach Dr. Jack Daniels are teaming up to bring you Audio Performance Team, a project that involves Marathon Training and Music.

Dr. Jack Daniels has signed on with Patrick Cowden to develop and produce Audio Performance Team Marathon Training with Music Workouts (“APT”), an audio program designed to help and coach runners with marathon training @ 180 steps per minute.

Why 180? APT combines music and training in a way that has never been done before. All workouts are composed at 180 steps per minute. As a result of many years of study, Dr. Daniels has determined that 180 steps per minute is the right stride range for optimum performance.

APT will help you train for a great marathon. Coach Jack Daniels has been coaching some of our country’s greatest athletes for over forty years. He has concluded that APT will be a very helpful tool for the thousands of runners who do not have the benefit of having a personal coach to help them.

As a special bonus, Patrick is offering a special “buy one get one free” offer to CPTC members. Just send him an email at newyorkrunners@aol.com with the workout you want, and he ll send the second one to you free with the package. This offer lasts until May 30, 2007, and, of course, these workouts are only to be used when you can t make a workout with the team!