National Club Cross Country Championships

National Club Cross Country Championships

Last month, CPTC sent three teams — Open Men’s and Women’s teams as well as a Master Women’s team — to the National Club Cross Country Championships in Spokane, Washington.  After some delayed flights and airport fun, the team finally made it to Spokane.
The team arrived late (really late after flight delays) Thursday night in [...]

Faster Masters - Joe K, Holiday 4, XC

Conventional wisdom is that masters athletes take longer to recover than younger runners. Some coaches – heck, one of our coaches – say that it takes an athlete of any age one day to recover per mile raced. Being unconventional has a payoff sometimes, and Stuart Calderwood is attestation.  He ran the Philadelphia Marathon on [...]

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Penn Relays - Adrian Crichlow, Rawle DeLisle

Adrian and Rawle make the front page of Penn Relays’ website!
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